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Holiday Decoration Safety Tips

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33 Secrets to a Good Night's Sleep

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

• My current favorite for insomnia is Meridian Tapping Technique (MTT) / Emotional Freedom Technique (EFT). Most people can learn this gentle tapping technique in several minutes.
  MTT / EFT can help balance your body's bioenergy system and resolve some of the emotional stresses that are contributing to the insomnia at a very deep level. The results are typically long lasting and the improvement is remarkably rapid.
  
• Listen to white noise or relaxation CDs. Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. An excellent relaxation/meditation option to listen to before bed is the Insight audio CD.
  
• Avoid before-bed snacks, particularly grains and sugars. This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.
  
• Sleep in complete darkness or as close as possible. If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland's production of melatonin and seratonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Please whatever you do, keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin.
  
• No TV right before bed. Even better, get the TV out of the bedroom or even out of the house, completely. It is too stimulating to the brain and it will take longer to fall asleep. Also disruptive of pineal gland function for the same reason as above.

• Wear socks to bed. Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body.
  
• Read something spiritual or religious. This will help to relax. Don't read anything stimulating, such as a mystery or suspense novel, as this may have the opposite effect. In addition, if you are really enjoying a suspenseful book, you might wind up unintentionally reading for hours, instead of going to sleep.
  
• Avoid using loud alarm clocks. It is very stressful on the body to be awoken suddenly. If you are regularly getting enough sleep, they should be unnecessary. I gave up my alarm clock years ago and now use a sun alarm clock. The Sun Alarm™ SA-2002 provides an ideal way to wake up each morning if you can't wake up with the REAL sun. Combining the features of a traditional alarm clock (digital display, AM/FM radio, beeper, snooze button, etc) with a special built-in light that gradually increases in intensity, this amazing clock simulates a natural sunrise. It also includes a sunset feature where the light fades to darkness over time - ideal for anyone who has trouble falling asleep.
  
• Journaling. If you often lay in bed with your mind racing, it might be helpful keep a journal and write down your thoughts before bed. Personally, I have been doing this for 15 years, but prefer to do it in the morning when my brain is functioning at its peak and my coritsol levels are high
  
• Melatonin and its precursors. If behavioral changes do not work, it may be possible to improve sleep by supplementing with the hormone melatonin. Ideally it is best to increase levels naturally with exposure to bright sunlight in the daytime (along with full spectrum fluorescent bulbs in the winter) and absolute complete darkness at night. One should get blackout drapes so no light is coming in from the outside. One can also use one of melatonin's precursors, L-tryptophan or 5-hydroxytryptophan (5-HTP). L-tryptophan is obtainable by prescription only. However, don't be afraid or intimidated by its prescription status. It is just a simple amino acid.
  
• Get to bed as early as possible. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health. Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.
  
• Check your bedroom for electro-magnetic fields (EMFs). These can disrupt the pineal gland and the production of melatonin and seratonin, and may have other negative effects as well. To purchase a gauss meter to measure EMFs try Cutcat at 800-497-9516. They have a model for around $40. One doctor even recommends that people pull their circuit breaker before bed to kill all power in the house (Dr. Herbert Ross, author of "Sleep Disorders").
  
• Keep the temperature in the bedroom no higher than 70 degrees F. Many people keep their homes and particularly the upstairs bedrooms too hot.

• Eat a high-protein snack several hours before bed. This can provide the L-tryptophan need to produce melatonin and serotonin.
  
• Also eat a small piece of fruit. This can help the tryptophan cross the blood-brain barrier.
  
• Reduce or avoid as many drugs as possible. Many medications, both prescription and over-the-counter may have effects on sleep. In most cases, the condition, which caused the drugs to be taken in the first place, can be addressed by following the guidelines elsewhere on this web site.
  
• Avoid caffeine. A recent study showed that in some people, caffeine is not metabolized efficiently and therefore they can feel the effects long after consuming it. So an afternoon cup of coffee (or even tea) will keep some people from falling asleep. Also, some medications, particularly diet pills contain caffeine.
  
• Alarm clocks and other electrical devices. If these devices must be used, keep them as far away from the bed as possible, preferably at least 3 feet.
  
• Avoid alcohol. Although alcohol will make people drowsy, the effect is short lived and people will often wake up several hours later, unable to fall back asleep. Alcohol will also keep you from falling into the deeper stages of sleep, where the body does most of its healing.
  
• Lose weight. Being overweight can increase the risk of sleep apnea, which will prevent a restful nights sleep.
  
• Avoid foods that you may be sensitive to. This is particularly true for dairy and wheat products, as they may have effect on sleep, such as causing apnea, excess congestion, gastrointestinal upset, and gas, among others.
  
• Don't drink any fluids within 2 hours of going to bed. This will reduce the likelihood of needing to get up and go to the bathroom or at least minimize the frequency.
  
• Take a hot bath, shower or sauna before bed. When body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep,
  
• Remove the clock from view. It will only add to your worry when constantly staring at it... 2 a.m. ...3 a.m. ... 4:30 a.m. ...
  
• Keep your bed for sleeping. If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep.
  
• Have your adrenals checked by a good natural medicine clinician. Scientists have found that insomnia may be caused by adrenal stress (Journal of Clinical Endocrinology & Metabolism, August 2001; 86:3787-3794).
  
• If you are menopausal or perimenopausal, get checked out by a good natural medicine physician. The hormonal changes at this time may cause problems if not properly addressed.
  
• Don't change your bedtime. You should go to bed, and wake up, at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning.
  
• Make certain you are exercising regularly. Exercising for at least 30 minutes everyday can help you fall asleep. However, don't exercise too close to bedtime or it may keep you awake. Studies show exercising in the morning is the best if you can do it.
  
• Establish a bedtime routine. This could include meditation, deep breathing, using aromatherapy or essential oils or indulging in a massage from your partner. The key is to find something that makes you feel relaxed, then repeat it each night to help you release the day's tensions.
  

• Go to the bathroom right before bed. This will reduce the chances that you'll wake up to go in the middle of the night.
  

• Wear an eye mask to block out light. As said above, it is very important to sleep in as close to complete darkness as possible. That said, it's not always easy to block out every stream of light using curtains, blinds or drapes, particularly if you live in an urban area (or if your spouse has a different schedule than you do). In these cases, an eye mask can help to block out the remaining light.
  

• Put your work away at least one hour (but preferably two or more) before bed. This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines.
  

10 Coolest Concept Phones Out There!!

Ever wondered how the phone of the future will look like? We surely did. Phone producers show us every year some really superb concept phones and even if 99% of those phones never see the production line they give us a small glimpse of what the phones will look like in a not so distant future. We've made a list of what we think are the coolest concept phones presented in the last year. This is not a top, so the order is random. Oh, and one more thing, remember, these are concept phones, which means they are not in production and are not for sale, so please don't ask us where can you can get and what's the price. So, here it goes

How to Avoid Hacking, and Prevent Internet Security Problems

Hacking has become a big problem concerning Internet security, one that even affects the government and other high security computer networks. Hacking attacks can range from mildly annoying or just disruptive, or they can threaten finances and even the security of people and the country. It may not be possible to completely eliminate any hacking risks, but there are steps that you can take to increase your Internet security, and minimize the risks of a hacking attack being successful. One tip is to be skeptical about what you read and see online. There are many sites or advertisements that promise you money or other benefits that sound too good to be true, and they usually are. Many times these sites will have viruses, spyware, or other malicious software programs that install on your system and make it vulnerable to hacking.

Do not open any attachments or files in your e-mail if you do not recognize the sender. Some viruses and hacking attempts use e-mail to get around your Internet security measures. A hacker may attach any type of harmful software as an attachment and then mass mail it to a large number of people. It is a good idea to use an anti-virus software program to scan attachments even from someone you know, just in case a file is infected and this fact is not known.  Having a high quality anti virus program is also essential, to ensure no viruses, worms, or Trojans are present on your system that would weaken your Internet security and make your system vulnerable to hacking.

Make sure that your system has a competent firewall installed and activated. The firewall provides a layer of Internet security to strengthen the defenses of your PC. If you have high speed Internet access, it may be advisable to unplug the Internet connection when you are not online. An open connection is seen as an invitation, and many high speed Internet providers keep your system connected and open twenty four seven. For this reason a lot of Internet access providers may offer a security program or suite that customers can use for free, to strengthen your Internet security. An efficient anti spyware program, an anti virus program, and a firewall in place will help protect you against any hacking attempts on your system.

 Make sure to download and install any security updates for your system as soon as they become available. Sometimes it is possible that a software program has a glitch or two, and updates and patches are a way that these problems can be fixed. Not installing all of the recommended updates is the same as leaving your PC open for the hackers to walk through. All of these steps will help you protect your computer against any hacking attempts, and will also strengthen your Internet security so that hacking is less of a problem or risk. Use common sense and follow these simple tips, and you will greatly minimize the risk of becoming a hacking victim.

How To Reduce Stress at Work

Improve your time management and organization skills.
Of the many things you can to in this area the best ones include getting a to do list that works, learning to say "no", asking for help when you need it, and stop setting unrealistic goals for yourself.

Relax and breathe deeply.
Whether you are feeling overwhelmed by the amount or work you have to do or if someone is "in your face", a good thing to do is to "breathe through your nose". You can't get as worked up if you force yourself to breathe through your nose. Your body simply can't maintain the same level of energy without that extra oxygen you get when breathing through your mouth.

Take more breaks from your work.
Even a five-minute break will help. Get away from your desk. Go for a walk - outside is better, but up two flights of stairs and back down is good too. Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.







Lighten up.
Smile more. We all know laughter reduces stress. You will be amazed at how much more pleasant the people around you are when you make an effort to be pleasant yourself.

Learn to listen better.
Rather than getting upset when others disagree with you, listen actively and find the areas of agreement. Be assertive and stand up for yourself, but don't be rigid.

Fix your environment.
Make whatever adjustments you need to the lighting, temperature, noise level, and other controllable factors in your office.

Don't sweat the small stuff.
Realize that there are some things that just aren't worth worrying about and there are some things you just can't change. Don't waste time stressing over the things in either category.

Get more sleep.
This is another of the things you can do to reduce your overall stress that will have benefits at the office as well. In addition to reducing your stress, it will increase your energy level and your ability to concentrate.

Find a mentor
If not a mentor, a friend will do. Having someone to talk to can take a lot of stress off you.

Spend more time with optimistic people.
Negative people will pull you down to their level. Choose to work with people who have a positive attitude instead.

Facebook Advertising Secrets – The Important Facts That You Must Know

Social networking sites are gaining popularity with a very rapid pace because they provide us various features with the help of which we can find friends, compatible mates and dating partners.

Some of the best networking websites that are operating on the internet these days are Facebook, Twitter, Hi5, Orkut and MySpace. They provide you options for chatting, gaming, creating forums, forming communities and advertising your products.

Various affiliates are now using Facebook to advertise their products and services because this social networking site is very popular amongst youth, children as well as adults. Facebook provides an option to the user with the help of which they can market their services. So, now let me tell you about some tricks with the help of which you can save a large amount of your hard earned money on advertising.

1. Creating a profile
If you want to carry out affiliate marketing on Facebook then you need to create your advertising profile. You must paste your picture is this profile as your picture will create a better impact on clients and other users. In this profile you have to fill out all your details regarding your location, age, work, fields of interest and important keywords that you use. In order to target the right people, you must make your profile interesting and informative.

2. Targeting the right people
With the help of this social networking website you can really target the people who are interested in your affiliate services. Using the right keywords and phrases is the key to your success. With the help of the right keywords you can track down the people who have mentioned affiliate marketing in their individual profiles. You can also target people on the basis of their work, relationship status and region.

3. Creating an advertisement
After you have created your profile and targeted the right people, the next step you need to follow is to create your advertisement. Your advertisement should only be meant for the people you have targeted as this would increase your chances of successfully promoting your services.

4. Price criteria
The price is very important for you if you really want to save money on advertising. Various options are provided to you for creating an advertisement. From these options you can easily choose the one that is most suitable for you. If you want you can either pay per click or you can also pay per thousand clicks.
With the help of a target network like Facebook you can easily save a huge amount of money on advertising.
If you are interested to learn more about Affiliate Marketing, please visit http://www.TheInternetTimeMachine.com, one of the leading Internet Marketing web-site.